PRIVATE COACHING

PERSONALISED MOVEMENT COACHING

One-to-one and small-group sessions combining dance, yoga, breathwork, and movement — tailored to you, your body, and your energy.

Private coaching is not a harder workout.

It’s a guided process designed to help you move with more ease, confidence, and presence.

GET IN TOUCH

THIS MAY BE RIGHT FOR YOU, IF..

You feel tense, stuck or disconnected from your body
You want personal guidance, not a group class
You value structure, consistency and individual attention
You’re ready to invest time and energy into yourself

GET IN TOUCH

WHAT PRIVATE COACHING LOOKS LIKE

Private coaching is not about perfect form or pushing limits.

It is a personalised journey, shaped around how you move, feel, and evolve over time.

This means:

Sessions adapt as you adapt
Your energy on the day matters
There is no “right” way to move

NOT: Drop-in Sessions or Fixed Routines

YES: A Guided Journey Adapted As You Evolve

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HOW WE WORK TOGETHER

Private coaching usually happens over a structured period rather than as isolated sessions.

A typical process looks like this:

A short conversation to understand your needs and intentions
A coaching program (often 6–8 weeks)
Sessions that evolve week by week
Space for reflection, feedback, and integration

This creates continuity, safety, and real change.

WHAT SESSIONS CAN INCLUDE

Dance & free movement
To build confidence, expression, and joy
Yoga & mobility
To support strength, flexibility, and grounding
Breathwork & meditation
To regulate stress and improve clarity
Light strength & conditioning (optional)
For functional support and resilience

Sessions are adapted to you — not the other way around.

PRIVATE OR SMALL GROUP

Coaching is available:

One-to-one, or
In small groups of 2–3 people

Small-group coaching works well for:

Friends
Partners
Colleagues

It combines personal attention with shared accountability and support.

ABOUT GAURAV

Gaurav Vatyani works at the intersection of movement, teaching, and well-being.

With a background in corporate environments and over a decade of experience in movement-based training, he brings a calm, adaptable, and personal approach to coaching.

The focus is on safety, presence and long-term sustainability.

CONNECT WITH ME